WHAT IS SEASONAL YOGA?
“The Yoga that changes with the Seasons”
A Seasonal lifestyle and Yoga practice that changes with the circadian rhythm of nature, its energy and Seasons. We teach how to harmonise, capture and live healthy and well with the energy that surrounds us in each of the Seasons throughout the changing year.
We take you on a journey from Spring to Winter, with each season having a mood, a theme and an intention, taking inspiration & wisdom from the outside and mother nature.
If we look at nature and Spring, trees, plants and even animals, begin the start of the growing and birthing season.
We have new shoots that emerge, rise and grow, the colours are vibrant green because their filled with energy that rises upwards from the earth to develop strong roots, stems and eventually flowers. Just look as the snowdrop that pushes through the frost and snow.
Following nature this teaches us this is the time to start to emerge from our winter slumber, to get moving, build our strength, start looking forward, thinking ahead with confidence..
We do this with a yoga practice that builds strong foundations, lots of warrior poses for strong legs,
re-energising breath, utilising our eyes to find focus and see way ahead. Eating Seasonal foods like spring greens that are filled with lots of vitality & valuable energy enriched with Vitamins and nourishment.
Each season has its own unique essence, feel, theme, food
EARLY SUMMER
seasonal yoga
I feel connected
SUMMER
seasonal yoga
LATE SUMMER
seasonal yoga
I am strong and grounded
Follow the passion of your heart
SPRING
seasonal yoga
I'm looking forward and planning my future
AUTUMN
seasonal yoga
letting go of the issue in my tissue
WINTER
seasonal yoga
recharging, restoring and rejuvenating
OUR COURSES
200 HOURS COURSE
SEASONAL YOGA TEACHER TRAINING
Is designed to explore the depths of Traditional Yoga and Traditional Chinese Medicine practically and theoretically.
12 months of intensive study including asana(postures) pranayama (breathwork) Meditation, Yoga philosophy, Chinese meridian and organ energy, Anatomy and physiology, Chakra and Nadis, and other traditional studies along with living in Season, Nutrition and Seasonal food.
YOGALY FOUNDATION
course for Yoga enthusiast
Are you passionate about your health, looking to get fitter, mentally stronger and learn more about ancient healing and health systems?
Maybe you are not ready for a teacher training but looking for a steppingstone course to gain more knowledge and confidence.
Light-hearted and a fun-filled course, full of facts and things to try and do at home. “How to be in your Element” from wood to water.
Think Feng Shu, where you re-arrange your house to make the energy flow better. We use the same wisdom to clean your inner house, mind, body and emotions.
SEASONAL YOGA CLASSES
Try a Seasonal Yoga class book through our sister company Seasonal Sanctuary
