WHAT IS SEASONAL YOGA?
“The Yoga that changes with the Seasons”
Let us take you on a Journey from Season to Season, Month to Month.
The cycles of synergy from abundance to hibernation.
Feel the energy change and transform in Nature from the weather, to the plant life, to the way we feel & think, to the impact on our health.
Experience Nature as it was intent from practicing by the sea, on the land to back inside.
Spring- Rising Yang energy- Liver & gallbladder-planting seeds, growth, planning, standing strong, seeing the future, spring cleaning, spring food.
Early summer- Pericardium & Triple warmer-Yang transitional energy, more daylight, socialising, connecting to nature, early fruit & veg.
Summer- Full Yang energy-Heart & Small Intestines- warmth, passion, Vitamin D, BBQ's, holidays, salads, beaches, sea, travel.
Late Summer-the pause neither Yin or Yang,- Spleen & Stomach-, grounded, immunity, self-esteem, harvest food, earth, nourishment.
Autumn- Falling into Yin-Lungs & Large Intestines- breathe, letting go, decluttering, soups & stews, values & boundaries.
Winter- Full Yin- Kidney & Bladder-hibernation, deep rejuvenation, reflection, roast dinners, stillness, cosy
EARLY SUMMER
Air Element
I feel connected
SUMMER
Fire Element
LATE SUMMER
Earth Element
I am strong and grounded
Following the passion of my heart
SPRING
Wood Element
I'm looking forward, planning my future
AUTUMN
Metal Element
letting go of the issue in my tissue
WINTER
Water Element
recharging, restoring & rejuvenating
200 HOURS COURSE
SEASONAL YOGA TEACHER TRAINING
As the Seasons change we transform you from Student to Teacher. As we connect into Nature, her Seasons & our role as she changes. Steeped in the ancient healing arts of Yoga & Traditional Chinese Medicine.
We cover the foundations including asana(postures) pranayama (breathwork) Meditation, Yoga philosophy, Fundamentals of Traditional Chinese Medicine (meridian and organ energy) , Anatomy and Physiology, Chakra and Nadi (energy centres).
The extra's 6 Seasonal Yoga practices, Chi Gong, Seasonal Selfcare,Seasonal Nutrition, living in Season, Seasonal Yoga Nidra, NLP, Pregnancy Yoga, Postural alignment, Marketing & Online business.
PLUS- We experience Nature & the Seaons in real time-Spring & Summer practice will be on the beach, with a chance to wild swim, lessons in the tepee at the Old Vicarage grounds and Spa.
OUR COURSES
The Old Vicarage Retreat, Grounds & Spa
A little about our venue & facilities
Our training will be split between The Old Vicarage, the beach & sea and the Winter venue will return us back indoors. You will fully experience Seasonal Yoga as its designed to be, synching with nature & her rhythm.
The Old Vicarage is 10 minutes drive from the Sea, we will be practicing & learning in the Events Tepee, within the grounds & a chance to go on foraging walks. They offer just a little touch of luxury too, we have permission when available to use the pool and hot tub.
Part of our practice will be by the Sea, on the sand, with the chance to go for a Wild Swim.
The winter months will take us back indoors, to a warm cosy venue.
" Nature is the purest Portal to Inner Peace"
