In the Wellbeing Sanctuary
Classes, One to One, Retreats, Workshops
Seasonal Yoga Flow & Restoring Yin
A unique Yoga class that blends, Chi Gong, Traditional Yoga & Chinese Medicine, Breathwork, Meditation, Philosophy and Mindfulness.
Seasonally we look at our food and lifestyle choices as the energy along with the Seasons cycles..
Summer classes flow and Winter class have a gentle yin feel
Suitable for Beginners to well seasoned Yogi's.
& Small Equipment
Low impact, common sense movement class based on Joseph Pilates classical repertoire.
. Improve your posture, Learn to breath using your diaphragm,, activate your core, Strengthen & Stabilise your shoulders, hips, back & knees.
Great class for rehabilitation or to keep fit, tone or prevent injury.
Class enhanced by using Pilates Ring, Bands, Small & Gym Ball
Beginners and Experienced classes
Life & Wellness Coach
One to One wellbeing & life coaching session
Learn to move, eat and feel healthier and happier.
Live a Seasonally healthy life using ancient eastern wellness practices from Traditional Chinese Medicine & Yoga.
A coaching programme specific for menopausal wellness.
Using Traditional Chinese medicine, Pilates, Yoga with specific menopause nutrition and lifestyle changes to help manage those nuisance niggles and common menopause symptoms.
Get Strong on the
Ultimate Pilates workout on the Reformer
Get strong, get lean, get toned
The equipment is the challenge, using pulleys, springs and a moving carriage.
So versatile it can be used by beginners, following an injury or rehabilitation and those athletes looking to enhance performance.
Treat yourself and have a pamper day.
A day of Yoga or Pilates, Taste seasonal food & learn the nutritional knowhow.
Classes, workshops, Retreat
Online classes- all classes start at 6.30 pm all on Zoom
Monday -Pilates on your Mat
Tuesday - Stretch, Relax Yoga
Wednesday - Pilates on the Swiss Ball
Monthly block booking
£24 for both Pilates classes
£30 for all classes
One to One coaching and training
Pilates, Yoga, Lifestyle & Nutrition one to one- 1 session £35 or block of 4 £110 one session a week
Menopause, Movement & Motivation- 1 Month programme, 4 coaching sessions, diet & lifestyle advise £120 per month
In person classes, retreats, workshop & Yoga teacher training in and around Sutton on Sea, & Mablethorpe.