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OurServices
In the Wellbeing Sanctuary
Classes, One to One, Retreats, Workshops
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Seasonal Yoga Flow & Restoring Yin

A unique Yoga class that blends, Chi Gong, Traditional Yoga & Chinese Medicine, Breathwork, Meditation, Philosophy and Mindfulness.

 Seasonally we look at our food and lifestyle choices as the energy along with the Seasons cycles..

Summer classes flow and Winter class have a  gentle yin feel

Suitable for Beginners to well seasoned Yogi's.

Pilates

Pilates Mat

& Small Equipment

Low impact, common sense movement class based on Joseph Pilates classical repertoire.

. Improve your posture, Learn to breath using your diaphragm,, activate your core, Strengthen & Stabilise your shoulders, hips, back  & knees.

Great class for rehabilitation or to keep fit, tone or prevent injury. 
Class enhanced by using  Pilates Ring, Bands, Small & Gym Ball

Beginners and Experienced classes 

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Seasonal Sanctuary

Life & Wellness Coach

One to One wellbeing & life coaching session

Learn to move, eat and feel healthier and happier.

Live a Seasonally healthy life using ancient eastern wellness practices from Traditional Chinese Medicine & Yoga.

Practicing Yoga

 Finding yourself 

Menopause Mentoring

A coaching programme specific for menopausal wellness.

Using Traditional Chinese medicine, Pilates, Yoga with specific menopause nutrition and lifestyle changes to help manage those nuisance niggles and common menopause symptoms.  

Pilates Class on Reformers

 Get Strong on the

Pilates Reformer  

Ultimate Pilates workout on the Reformer

Get strong, get lean, get toned

The equipment is the challenge, using pulleys, springs and a moving carriage.

So versatile it can be used by beginners, following an injury or rehabilitation and those athletes looking to enhance performance.

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Wellness Retreat

at the 

Seasonal Sanctuary

Treat yourself and have a pamper day.

A day of Yoga or Pilates, Taste  seasonal food & learn the nutritional knowhow.

Breathing workshop,

meditation practice 

Pilates Class

Yoga, Pilates & Fitness classes

Single class £8.00

Block booking 5 classes £30.00

Personal Trainer Stretching Session

One to One Sesssion

Single session £35.00

Block of 4 £100.00

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