Hi, I am Julie Garrioch, founder of Aerial Roots Wellbeing & Seasonal Yoga Stirling Yoga Teacher.

I've been in the fitness & wellness industry for over 23 years, starting out teaching low-high impact aerobics and step. Yes I was the lycra wearing Jane Fonda enthusiast that got you to stretch and tone.

I went on to train with the Pilates Institute & world renowned tutor Michael King and the original classical Pilates technique.

After doing my initial Yoga training , found myself wanting more, went looking for more things Yogic , which lead me to the door of Seasonal Yoga Academy in Glasgow where I continued my studies as a 300 hours Advanced Seasonal  teacher. This is where  my career changed direction as I set out to start Aerial Roots Wellbeing along with Seasonal  Yoga Stirling Teacher Training.

​My studies haven’t finished yet as I am currently a student of TCM acupuncture and Herbal medicine.

500 E-RYT Yoga & Aerial Yoga teacher, Pilates Mat-work & Reformer Diploma teacher, Reps Level 3 Fitness Teacher, Be lean eat green nutritional Facilitator and Advanced Seasonal Master, Tutor & course leader


Hi, I'm Nicola, I am also Course lead Teacher with Julie at Seasonal Teacher Training Stirling.

 I've been a Yoga Teacher for over 10 years now and just cannot get enough of it, so when the opportunity came to teach on the Stirling courses I jumped at the chance.

The health benefits, to Yoga, was what got me hooked, I used to do a few classes at lunch time at work,  instantaneously I  knew I had to  learn how o teach it and then share this with others.

 I spent several years studying the ancient teachings, philosophies, chakra system and breath-work along with Meditation and that’s my speciality and the subjects I pass onto my students.

I picked Seasonal Yoga as my 300 hours development teacher training and gained more Yogic knowledge along with a whole new insight into living in Season

​Catch me on the 100 hour and 200 hours Teacher Training

500 E-RYT Yoga Teacher and Advanced Seasonal Master and Tutor.


let us take you on a journey from student to teacher