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Hi, I am Julie Garrioch, founder of Seasonal Sanctuary & Seasonal Yoga by the Sea

I've been in the fitness & wellness industry for over 23 years, starting out teaching low-high impact aerobics and step..

Yes I was the lycra wearing Jane Fonda look alike that got you to Step ,2,3,4-, lift  2,3,4, repeat, repeat till the sweat runs out your sweat bands.

I then went on to train with the highly accredited  Pilates Institute & world renowned tutor Michael King in 2000 and the original classical Pilates technique.. Which I still teach and swear by, keeps me strong from the inside out.

After doing my initial  Yoga training in 2015, found myself wanting more. & more things Yogic , which lead me to the door of Seasonal Yoga Academy in Glasgow where I continued my studies to achieve the accredited Advanced Seasonal 500 hour teaching certificate.

As the Seasonal Brand expanded I was offered the role of Lead Tutor to set up a school in Stirling.

 So, I set up and ran my own successful Wellness studio & Yoga training School in Stirling before moving to the Lincolnshire coast in 2022..

500 E-RYT Advance Seasonal Master, Teacher & Tutor

 Aerial Yoga teacher,,

Pilates Mat-work & Reformer Diploma teacher,

Reps Level 3 Fitness Teacher,

Be lean eat green nutritional Facilitator 

Micro-system acupuncturist & TCM (Traditional Chinese Medicine]

Functional Cupping therapist


Hi, I'm Nicola, I am also Course lead Teacher with Julie at Seasonal Teacher Training, I'm based in Stirling and will be helping with online studies .

 I've been a Yoga Teacher for over 10 years now and just cannot get enough of it, so when the opportunity came to teach on the Stirling courses I jumped at the chance.

The health benefits, to Yoga, was what got me hooked, I used to do a few classes at lunch time at work,  instantaneously I  knew I had to  learn how o teach it and then share this with others.

 My passion is Yoga Philosophies,  spending several years studying the ancient scripters, texts, from the Bhagavad Gita to the Sutra's of Patanjali . Breath-work and Meditation are my specialist practices which I love passing the experience onto the students.

I picked Seasonal Yoga as my 300 hours development teacher training and gained more Yogic knowledge along with a whole new insight into living in Season

​Catch me on the 200 hours Teacher Training

500 E-RYT Yoga Teacher and Advanced Seasonal Master and Tutor.


let us take you on a journey from student to teacher

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